Here's How I Can Help

I help parents cut through the overwhelm and develop a diet strategy that supports growth and learning.

 What you eat can play a role in symptoms of autism and  ADHD, in sleep conditions, sensory processing, chronic infection, fatigue, depression and anxiety. 

Why? Because food affects physiology, and your physiology affects how you feel, learn, act and function.  

When you increase the body's overall health, you improve function.

That is how nutrition can support resilience.

Better nutrition helps parents resolve:

pickiness, constipation, food aversions, food allergies, not eating, overeating, weight gain, weight loss ….

Better Nutrition helps parents get to the root of:

lethargy, hyperactivity, attention problems, tics, eczema, psoriasis, and rashes, teeth problems, digestive issues, bed wetting, chronic colds or infections, thrush, moodiness, depression, tantrums, symptoms of autism…

Better Nutrition  helps mothers support their own health and resolve postpartum issues such as...

postpartum depression and baby blues, exhaustion, chronic constipation, brain and memory fog, weight retention


Better Nutrition helps you and your kids feel better, learn better, function better.

There is no one-sized-fits-all when it comes to diet. Every body is different. Every situation is different. The body is dynamic. As a Functional Nutritionist my job is to look at the body as a whole and create a diet plan that affects your physiology in positive ways to help relieve the symptoms you are experiencing. I take my clients and students through a 2-step process so the body can heal and grow - first we remove irritation and then we maximize nutrition.  Together we create a dietary strategy that works for you and your children. All of my coaching packages and courses include ongoing support and guidance to address the dynamic state of the body.

 I will give you a deep understanding of how food affects the body and, once you've mastered the basic strategies, you will know, once and for all, that you are giving your child the very best.

 If you're looking for a powerful tool to support your family’s health, if you're looking for confidence, strength and energy, you'll find it here.

Some of What I Hear From Parents I Work With...

 ..."Our school and doctor want to try my child on ADHD medication but I want to try alternatives first"

... "Dinners are a nightmare!  They always end in a battle and frustration"

..."My child has insane temper tantrums.  I wonder if they are food related" 

..."I've just learned my child is on the autism spectrum.  Should I be changing her diet?"

... "my child struggles with anxiety and I want to try everything I can before considering medication"

... "I need support introducing solid food to my baby.  How to I get started with whole foods?"

..."My child has been on and off Miralax for constipation since she was 2 years old.  Enough is enough!  What else can I do?" 

..."My child has been on antibiotics six times this year for urinary tract infections.  How can we stop this and support her body?" 

..."I just don't feel the same after being pregnant.  I feel tired and can't lose the baby weight.  I need to get myself back on track." 

..."I keep hearing about  "special diets" like Paleo, GAPS, and AIP - are they just fads or could they really help us? "

..."I had to take my child off of dairy but I worry about calcium." 

..."I'm sick and tired of my family being sick and tired!"

..."There's just so much information out there.... I'm confused about what is healthy and what is not! I just want to throw up my hands!"

If any of this is ringing a bell and you're ready to make a change, here's what to do right now...

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Copyright 2017 - Jess Sherman RHN - All Rights Reserved