Why snacks matter

I’m always looking for healthy snack recipes.  I’m a busy mother of three young children; they need to eat a lot and they need to eat often. Aside from offering my family healthy meals, keeping a supply of healthy snacks on hand that can be whipped up quickly – offering one mid morning, and one…

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What’s the deal with Fructose?

If you happened to be listening to CBC radio early this morning (for all you Canadians out there), you might have heard a Canadian professor being interviewed about a new study on Fructose. If you didn’t hear it, don’t distress…. they didn’t really say anything.  Just, you know, eat less sugar, eat less processed food…

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