Category Archives: Videos


The Resilient Family: How to actively help your kids detoxify – with Dr Jesse Pierce (video)

As part of the Resilient Family interview series I interviewed Dr Jesse Pierce about how and why parents should be actively helping their kids detoxify. The goal of these interviews is to give parents like you simple strategies to raise healthy kids naturally. Here’s some of what we talked about… Why living “green” and avoiding plastics…

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The Resilient Family: Toxic Free Living With Alexis Reid

As part of the Resilient Family interview series Dr Alexis Reid and I sat town to talk about how to (and why to) avoid chemicals. The goal of these interviews is to give parents like you simple strategies to raise healthy kids naturally. It has never before been so important to avoid chemicals where and…

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The Resilient Family: Natural Cold-Flu Prevention And Treatment – with Dr Jenn Keller

As part of The Resilient Family series Dr Jenn Keller and I sat down for a chat about how to set up your home medicine cabinet. The goal of these interviews is to give parents like you simple strategies to raise healthy kids naturally. Dr Keller shared some of the BEST tips for the foods, herbs, tinctures…

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How To Dissolve Overwhelm (video)

It’s so easy to slip into a feeling of overwhelm. Overwhelm is a “sticky” place and getting out of it requires some conscious effort and energy. It’s well worth it, though, because when we are overwhelmed we get paralyzed and we can’t move forward. Here are 5 strategies for how to dissolve overwhelm and learn…

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Top Tips For Holiday Recovery (video)

Easter just happened. In our home that means 4 days off school, visitors, late nights, too much sugar, more overall stimulation, lack of routine, dinners out…. so it’s not surprising that behaviour, energy and mood have been a little “off” in the days after. Holidays can bring on what I call “a stress storm”. In the 30 minute…

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The Gluten-Free/Casein Free Diet – Helpful or Hype? (video)

Gluten, dairy and behaviour – is there a link? Is this all hype? Or is there something to this diet strategy? Is it worth the trouble? I hear these questions all the time from parents so I want to give you some answers. I work mostly with families who are trying to help their kids…

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Finding Your Starting Point (video)

So… You want to make some health changes for your family? Of course you do. That’s why you’re here. If you’re feeling a bit overwhelmed by the task at hand, relax. You are NOT alone. Every single parent who walks in to my world has lofty health goals for their kids… and is overwhelmed. Maybe…

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Nutritional Psychiatry. Do You Know It Exists? (video)

Nutritional psychiatry involves looking at the interconnection between what we eat and how our brain functions. It is new, it is revolutionary, and yet it is also common sense. This video rant is reposted from my Facebook page. Clearly hit a lot of pain points for people. I want to broaden the discussion about mental…

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Setting a mindset of possibility (video)

Sometimes its a mindset shift that stands between you and meaningful change. In this post I address a little phrase, or a mindset actually, that can be a real barrier to achieving your goals. Do you fall into this trap?  How do you handle it? Let me know what you think in the comments.

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Eat The Rainbow… here’s how (video)

  Certain families of phytonutrients have been associated with different colors.  When you “eat the rainbow” you ensure you are getting some of every family represented in your diet. If you struggle getting all the colors into yourself or your kids, scroll down to the bottom of this post to learn about the ONLY broad spectrum supplement…

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