3 Tips For Relieving Constipation in a Child


3 tips to relieve constipation in kidsI wish there were an easy bomb-proof solution to this one.  I see lots of children who suffer from constipation.  Truth is, lots of things can cause constipation so typically parents have to play around with various tactics before finding that perfect something that works.  It’s worth the trial and error, though, as relieving constipation is a huge leap towards optimizing health.

A few common causes of constipation:

– food intolerance resulting in inflammation in the gut

– poor bile production in the liver

– low stomach acid

– imbalanced gut ecosystem

– dehydration

– stress, leading to an overactive sympathetic nervous system

– structural/misalignment issues


Here are three things to try if your child is constipated.

1.  Increase vitamin C.

Vitamin C is a natural laxative.  It also helps stimulate the production of stomach acid.  Because the stomach is at the start of the digestive tract, inadequate stomach acid level triggers a cascade of effects lower down in the system including inadequate enzyme production and poor bile production.  Stomach acid is also the first in a series of processes that breaks protein chains into amino acids.  Inadequate protein digestion (partly due to low stomach acid level) often plays a role in food intolerance.   I suggest taking vitamin C in a whole food supplement form such as camu camu or acai.  Best to give this in the morning as it can stimulate energy production and interfere with sleep.

2.  Magnesium.

Magnesium is also a natural laxative.  It helps improve gut motility and bring water into the colon.  You can give magnesium glycerinate or magnesium citrate.  Best to give it before bed as it is a relaxing mineral.

3. Coconut Water Kefir.

Kefir is a fermented food typically made by adding a starter culture of beneficial yeast and bacteria to milk.  You can, however, make a non-dairy version using coconut water instead of milk.   Unlike probiotic supplements, fermented food offers more diversity of bacteria, along with beneficial yeast, vitamin C, and it also helps balance the pH level of the digestive tract.  As a bonus, coconut water kefir offers hydration, which is also critical for proper bowel function.  You can make this at home using a milk kefir starter mixed with coconut water.  It ferments at room temperature in about 16 hours.  No special equipment is required.  This bubbly refreshing non-dairy drink is best given in the morning with breakfast to kick start the digestion.  As an added bonus, try adding some fresh squeezed lemon into the drink for added vitamin C and enzymes.

Clearing the colon of waste product is essential for health.  Relieving constipation helps stabilize mood and behaviour, can improve appetite and, of course, makes a child feel better.

While trying to resolve constipation issues, I would also suggest that you avoid dairy, gluten and raw vegetables as these can all be irritating to an already irritated gut.

Has your child suffered from constipation?  How did you resolve the issue?  What worked for you?  Let us know in the comments below…


  • Tina D.

    Reply Reply February 16, 2018

    How much vitamin c would you recommend for my 2 1/2 yeat old son that has constipation issues? I currently have C from nature by Purium, it has camu camu, amla, acerola cherry, rosehips and citrus bioflavonoids. It says 3 capsules has 90mg naturally occurring vitamin C. So Im thinking maybe I can just open the capsules and add it to some juice?

    • Jess Sherman

      Reply Reply February 16, 2018

      Hey Tina – I can’t really recommend dosages in this context, but with Vitamin C, especially one from food sources like you have, it’s usually safe to increase it incrementally until stools soften unless any troubling symptoms arise. Just don’t stay on high doses for longer than a couple of weeks without consulting with a practitioner. And yes, you can open them up.

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